There are supposedly free single-speed bikes available in Cascais thru a program called BiCas.
Travelers commenting on the web have widely different opinions about the quality of the bikes, but everyone seems to agree that biking is wonderful along the coast.
(To see photos of the promenade, see Walking between Cascais and Estoril)
You can also rent bikes, or scooters.
BikePlan - 15€ per day, 50€ per week
I'm sure there are others too.
You may see reference to Xbike but now seems to be a shirt manufacturer!
Probably want to check with the tourist office in Cascais, because some of the info on the web seems out of date.
This website has a nice map of a route from Sinta to Cascias.
I stumbled on this map, which can show routes and topography, among other factors:
There are some fun features to play with.
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